I am a personal trainer in Pretoria, Silverton as well as Sunninghill, Sandton.
I believe everything in life is a reflection of a choice you have made, if you want a different result, make a different choice!! I enjoy working out and just being around positive people like my friends and family.
Even as a child I was passionate about fitness and to help people in reaching their goals.
Currently completing Personal Training course (Trifocus)
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ACHIEVEMENTS
2012: Winner of (BBSA) body beautiful SA,
2013: Winner of WBFF SA (won my pro status to compete on an international level)
2014: Competed in WBFF worlds Las Vegas)
2015: 4th place in Canada Montreal WBFF
2016: Top 10 in the world, Canada Toronto WBFF Worlds
My goal is to have the most positive impact that I can on the lives of the people that I work with, helping them become the healthiest and happiest version of themselves.
I am passionate about helping people find the right balance for them, which means that they can enjoy their lives to the fullest whilst looking, feeling and performing how they want to. I’ve been a trainer since 2017 and I’ve worked with hundreds of people in group exercises.
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QUALIFICATIONS & SPECIALITIES
QUALIFICATIONS
Diploma in sport science – North-West University Vaal campus
Sport management – Vaal University of Technology
SPECIALITIES
Biomechanics
Coaching science
Sport and exercise physiology
Sport injuries
Functional training
Weight loss and weight gain
Agility and speed training
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contact details
079 185 5703
tmathlaela@gmail.com
Hey,
I’m LOGAN
PERSONAL TRAINER AT SUNNINGHILL
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about
I have such a passion for fitness and leading a healthy sustainable lifestyle. My goal is to empower women through exercise and movement and show them how to live a healthy, balanced lifestyle that is sustainable throughout their whole lives.
I believe that changing your lifestyle is not just a physical thing but a mental one too. Having battled with my body for a long while I finally found my peace through exercise and nourishing my body with healthy foods. I’ve been on both sides of the spectrum and I know what it takes to become more of a balanced, healthy, fit person, and I’m here to help you!
I have been in the fitness industry first as an IFBB competitor, then as a Fitness model, and now as a Personal Trainer.
“Health is adding a level of intention to every area of your life..”
International Trainer recognized and registered with-REPSSA
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ACHIEVEMENTS
3 IFBB First places and 2 overall wins
Invitation to represent the West Rand at the South African Championships
Top 3 finalist 2018 Face of Fitness
2018 Fitness Magazine Cover Model
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contact details
082 934 3831
Levelupwithlogz@gmail.com
Hey,
I’m JACO
PERSONAL TRAINER AT SUNNINGHILL
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about
I am passionate about what I do as this is an ideal opportunity for me to inspire, change and educate people on how to be the best versions of themselves and how I personally changed my lifestyle in this way, to do what I love and show you how I got to be where I am today. I am passionate about what I do as this is an ideal opportunity for me to inspire, change and educate people on how to be the best versions of themselves and how I personally changed my lifestyle in this way, to do what I love and show you how I got to be where I am.
We must recognize that life is a journey not a parking garage. Be confident and do the groundwork Always be armed with knowledge so that you know your way forward.
Currently studying my International Diploma for Personal Training through Trifocus Fitness Academy
Life Coaching
Weight loss and Muscle gains
Transformation Specialist
Athlete Conditioning Coach
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COMPETITIVE ACHIEVEMENT
2009: Mr Pretoria
2009: First Runner-Up in Mr South Africa
2010: Mr World Top 20 contestant held in South Korea. The first ever Heat-magazine ‘Man Watch’ Winner
2012: Crowned Mr. Physique at Body Beautiful SA Mr. Physique Fitness SA 2nd runner up
2012: Mr Physique 2nd runner up
2013: WBFF PRO Won Pro Status in the WBFF in LasVegas Top 5 Pro muscle Model in the world & kept my rank since
2016: International male role model of the year
2017: Nominated Top100 most Influential South African WBFF World Championships Muscle Model Pro Top 5
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contact details
062 173 9454
jaco@jacodebruyn.co.za
Hey,
I’m chris
PERSONAL TRAINER AT MELROSE ARCH
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about
‘ Civilize the mind, make savage the body.’
Join thousands of others who have transformed their lives through the Diamond program.
I help everyday people create the body of their dreams using proven methods, and ROCK SOLID TECHNIQUES.
With over 15 years experience in nutrition, fitness, strength and conditioning and a professional background across multiple sporting disciplines: Boxing, Bodybuilding, MMA and pro football, you are guaranteed results.
My knowledge in the athletes mindset ensures you’ll be dominating life both mentally and physically.
Are you ready to change the game?
Welcome to the new you, with me: Coach Diamond.
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QUALIFICATIONS & ACHIEVEMENTS
QUALIFICATIONS
Institute of fitness professionals
Nutrition and supplementation
Sports performance
Weight loss and Muscle gain
Athlete Competition prep
Body Transformation specialist
Mindset coaching
ACHIEVEMENTS
Top 6 Body beautiful 2013
Top 6 Rossi classic 2014
Team Diamond – 2015-2017
I coached 12 athletes competing across all federations in bodybuilding, classic, physique and bikini body: placing top 5. 1 overall winner Thobani Moyo: Natural Athlete NABBA winner, competed in WFF (World Fitness Federation) Top 10 placing in Ireland.
Top 5 Muscle Mullisha NPC Pro League Regionals 2018
Top 5 Muscle Mullisha NPC Pro League regionals and qualified to go overseas 2019
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contact details
083 514 1815
coachdiamond@diamondnutrition.co.za
Hey,
I’m SANELE
PERSONAL TRAINER AT MELROSE ARCH
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about
I find what works for each individual and tailor a specific routine structured around compound movements, purposeful exercises, and corrective exercises. Fitness should be sustainable and I aim to educate and motivate my clients to continue on with their fitness goals when our time together is complete.
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QUALIFICATIONS & SPECIALITIES
QUALIFICATIONS
Sport Administrators NC
Currently studying National Diploma in Personal Training (TriFocus)
SPECIALITIES
Strength Training
Muscle Building
Muscle Toning
Weight Loss
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contact details
067 233 1724
focussa068@gmail.com
Hey,
I’m Mari
PERSONAL TRAINER AT Sunninghill
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about
I’m a registered Biokineticist in private practice and Wellness consultant promoting physical activity as a tool for healthier living.
B Sc Hons Biokinetics ( US)
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SPECIALITIES
To be confirmed
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contact details
082 828 6154
Info@mleachbios.co.za
Hey,
I’m Divan
PERSONAL TRAINER AT Sunninghill
01
about
I have an absolute passion for sport and wellbeing, and a keen interest in how the human body works and how it adapts to different situations.
The body is amazing in finding ways to compensate when there is an injury, weakness or tightness in the muscles. In order for the body to move and function optimally we have to try to break these compensations, and for this I am qualified in and use a technique called Be Activated.
I specialise in orthopaedic injury rehabilitation of the neck, shoulders, hips, knees, ankles, and feet. I also help in the management of chronic diseases such as Diabetes, Cardiovascular disease, cancer and others. More recently, I have had impressive results in working with cerebral palsy patients.
Other areas of speciality include working with athletes, specifically triathletes to gain the strength and stability they need for their specific events, assisting runners with running form and technique as well as weightlifting form correction.
BTech Hons Sport & Exercise Tech (TUT – Cum Laude)