EPHIAS
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EPHIAS
FIND OUT MORECHARLENE
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CHARLENE
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I am a Personal Trainer located in Mpumalanga, Secunda. I’m a highly competent, passionate, enthusiastic fitness trainer and professional athlete with a burning desire and hope to help people achieve their fitness goals. I am a dedicated fitness professional with a passion for improving client health, wellness and quality of life. I believe in making my clients comfortable in their own skin.
“I started my fitness journey at the age of 16, being obese. My transformation started when I placed 1st in a 12 week body transformation competition. It further inspired me to become a NABBA fitness bikini competitor. With the experience I gained, I understand the mental, emotional and physical struggle it takes to transform your body. Therefor female body transformations became my specialty. My motto is “If it doesn’t challenge you, it doesn’t change you.” My three keys to success is: The only bad workout is the one you missed, balanced nutrition is key, and being consistent.”
I believe that fitness is more mental than physical. Dominate the mental aspect of it and the physical aspect becomes so much easier. Not only do I equip all my clients with physical health but with mental and emotional health too. Fitness is my life and as my clients are a part of it, they become like family and I believe in building genuine relationships based on open communication, mutual understanding and trust
I am a passionate personal trainer with a diverse skill set to ensure that any possible fitness, weight loss and body sculpting situation be addressed in the healthiest most effective way possible.
As a personal trainer who has collaborated with many fitness personalities and coaches, my experience and methods have been proven to be very beneficial and effective.
Results driven, enthusiastic and goal orientated I will most certainly make your goals and body transformation my mission.