“I don’t believe that SUCCESS is a DESTINATION – It is not an endpoint – It is a JOURNEY. . . “
Someone successful ACTIVELY and PROGRESSIVELY works towards a GOAL every day; simply doing that makes you successful. When you live every day with this MINDSET, the universe will CAPITULATE. You can’t CONTROL what’s happening in the world, especially in these uncertain times, but you can take control of your NUTRITION, HEALTH and FITNESS.
Personal Trainer and HIIT instructor! I believe that exercise should be fun, it should be accessible and should serve you and your longevity. Functional training regimens are good for you, they help improve your overall fitness, muscular strength, mobility, and endurance. That is why I like to deliver a dynamic and functional approach.
My journey, and my personal Gym Romance, has been about empowerment and relearning. I want to help others to feel that same sense of empowerment, to feel connected to their bodies, and have a grounded reason for why they exercise.
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QUALIFICATIONS
Personal Trainer qualification from the Health and Fitness Professionals Association (HFPA)
Certified Les Mills GRIT instructor
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contact details
079 676 1826
lauren@gymromance.co.za
Hey,
I’m chris
PERSONAL TRAINER AT MELROSE ARCH
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about
‘ Civilize the mind, make savage the body.’
Join thousands of others who have transformed their lives through the Diamond program.
I help everyday people create the body of their dreams using proven methods, and ROCK SOLID TECHNIQUES.
With over 15 years experience in nutrition, fitness, strength and conditioning and a professional background across multiple sporting disciplines: Boxing, Bodybuilding, MMA and pro football, you are guaranteed results.
My knowledge in the athletes mindset ensures you’ll be dominating life both mentally and physically.
Are you ready to change the game?
Welcome to the new you, with me: Coach Diamond.
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QUALIFICATIONS & ACHIEVEMENTS
QUALIFICATIONS
Institute of fitness professionals
Nutrition and supplementation
Sports performance
Weight loss and Muscle gain
Athlete Competition prep
Body Transformation specialist
Mindset coaching
ACHIEVEMENTS
Top 6 Body beautiful 2013
Top 6 Rossi classic 2014
Team Diamond – 2015-2017
I coached 12 athletes competing across all federations in bodybuilding, classic, physique and bikini body: placing top 5. 1 overall winner Thobani Moyo: Natural Athlete NABBA winner, competed in WFF (World Fitness Federation) Top 10 placing in Ireland.
Top 5 Muscle Mullisha NPC Pro League Regionals 2018
Top 5 Muscle Mullisha NPC Pro League regionals and qualified to go overseas 2019
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contact details
083 514 1815
coachdiamond@diamondnutrition.co.za
Hey,
I’m JABU
PERSONAL TRAINER AT Melrose Arch
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about
If you’ve got the body, I’ve got an athlete! We are all different in our own way but strive for the same thing! Stronger, healthy and fitter YOU!
Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to Your new life.
Human movement science (HFPA)
Sports Management (UJ)
Sports Ccience (Boston)
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SPECIALIST IN
Weight Loss
Muscle Building
Toning / Definition
CrossFit
Marathons 21k, 42 and Comrades
Hiking
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contact details
084 403 0868
jsithole66@icloud.com
Hey,
I’m Chloe
PERSONAL TRAINER AT Melrose Arch
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about
Chloe is a Specialist Womens Trainer and Holistic Health Coach. She Helps women feel fully capable and strong in the gym and in their own bodies. She sees her clients as a Whole and not just the physical and believes that true Health and Wellbeing starts at with Healing their relationship with food and body image.
Chloe is passionate about helping Women who are feeling stuck in their Health Regime when it comes to exercise, weight loss, eating disorder recovery, postpartum training and overall heath. She works with you to restore your mind, body and spirit connection with a deep understanding that they all are interrelated and manifested as a reflection of your health.
She is here to debunk old approaches of nutrition, exercise and wellbeing with a comprehensive and personal approach to Health and Healing as a Whole. Chloe believes in Embracing femininity with confidence and love!
Qualified Health Coach
Advanced Diploma: Personal Training
Degree: Interactive Medicine
This Degree includes Mind- Body Medicine, Digital Biofeedback, Auriculotherapy, Hypnosis and Heart Rate Variability.